“What is CrossFit?”
The Key to Health & Fitness
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
The Wo
rkouts
The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
The Community
Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Why CrossFit Works
Constant variation - different every day, CrossFit workouts are tailored to the individual.
High intensity movements - in CrossFit workouts intensity levels are adjusted to challenge the individual and safely improve fitness.
Functional movements - CrossFit uses safe, effective, and efficient movements similar to those you use in everyday life
Is CrossFit Safe?
Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.